Sports Centre

Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of…until now. 1. Spinal Rotation. Every time you swing the golf club, you rotate around your [...]

If you are new to the sport of fishing, you need to know some of the basic rules of fishing. Like other forms of hunting, fishing involves both your environment and those around you. Be respectful of both. You can responsibly enjoy this treasured pastime in several ways. Fishing is an ancient practice. It dates [...]

Rafting down rapids is a good way to get the old ticker clicking over at a high rate. Here is an overview of the basics of rafting down the rapids. Adrenaline Rafting Basics In the last 30 years, rapids rafting has gained massive popularity. People tend to go in groups for a family gathering, friends [...]